Thursday, September 12, 2013

9/12/11 WOD

Todays WOD comes from Crossfit EADO
     Strength
Power/Squat Snatch
4 @ 70%
3 @ 80%
2 @ 90%
ME Strict Pull Ups

      Metcon
10 Min AMRAP
3-6-9-12. . . .
Double-Unders
H.S. Push-Ups
Wall Balls, 20/14lbs
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