Be active

One thing I notice is some people workout a lot and get in great shape but then do nothing. Today is a great day to get out and be active! Go to the park, go for a swim, play some basketball, go for a run, or just enjoy a bike ride. What ever it is make sure you put all those muscles to use that you bust your butt for in the gym. Later tonight ill post my activity for the day and hopefully give you an idea of what to do next time your feeling like you want to get out. 

Give me Hell and Live Well!