WOD 9/5/13

Todays WOD courtesy of Fitness Culture

4 Rounds for Time

400m Run
11 Thruster (135/95)
400m Run
12 Power Cleans (135/95)
400m Run
10 Push Press (135/95)

 

Thruster – going into a front squat then extending the bar overhead
Push Press – from the front rack position bend the knees slightly and push the bar over head
*see the last two images in the picture below*