Tuesday, September 10, 2013

WOD 9/10/13

Todays WOD comes from the box that started me out in crossfit and is going to be the first in the “From Box 2 Box” series Crossfit 1960

35 min time cap!
25 Burpees
50 Thrusters 45/35
50 Pull-Ups
25 Burpees
50 OHS 45/35
50 Box Jumps 20”
25 Burpees
50 Jump Squats 45/35
50 Push ups
25 Burpees

Give Em Hell and Live Well!
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