Livewell
Monday, September 16, 2013
WOD 9/16/13
WOD courtesy of Crossfit Torch
http://www.cftorch.com/index.html
TEXANS VICTORY WOD
8 Man Makers
10 Burpees
23 DB Snatches
24 Front Squats
31 Push Press
38 Box Jumps
56 Sit-ups
80 Double Unders
81 Med Ball Twist
99 m Sprint
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment