Bring Sally Up

Todays WOD "Hammer"

Todays WOD is HAMMER!

 

5 rounds for time

5 Power Cleans @ 135/95

10 Front Squats @ 135/95

5 Jerks @ 135/95

20 pull ups

 

Enjoy!

Is CrossFit Saving Weightlifitng?

Olympic Lifting and CrossFit

WOD 9/19/13

Today's WOD is called “Flight Simulator”

 

   Buy in   : 800m Run

    WOD    : 5-10-15-20-25-30-35-40-45-50

                    45-40-35-30-25-20-15-10-5

Cash Out: 800m Run

 

This is meant for Double Unders if you cant do them just do singles instead.
*IF you do singles you need to multiply the reps x3

Enjoy!

Kick Ass Kid!

Gym Buddy Problems