Wednesday, September 4, 2013

WOD 9/4/13

Today’s WOD (Workout Of the Day) is from C4 Crossfit in Katy

If you do this or any other WOD from the blog post a comment with your name, time, and weight (if scaled)

Good luck!

Warm up:

100m Run, 20 Air Squats

100m Run, 20 Push-ups

100m Run, 20 Sit-ups

100m Run, 10 Pull-ups




Squat Clean (155/115)

Front Squat (155/115)

Shoulder to Overhead (155/115)



Give Em Hell and Live Well!




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