WOD 9/4/13

Today’s WOD (Workout Of the Day) is from C4 Crossfit in Katy

If you do this or any other WOD from the blog post a comment with your name, time, and weight (if scaled)

Good luck!

 

Warm up:

100m Run, 20 Air Squats

100m Run, 20 Push-ups

100m Run, 20 Sit-ups

100m Run, 10 Pull-ups

 

WOD

21-15-9

Squat Clean (155/115)

Front Squat (155/115)

Shoulder to Overhead (155/115)

 

 

Give Em Hell and Live Well!