Wednesday, September 11, 2013

"The Don" 9/11 WOD

"The Don" 9/11 Memorial WOD from Crossfit.com
For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

No comments:

Post a Comment