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Monday, September 16, 2013

WOD 9/16/13


WOD courtesy of Crossfit Torch
http://www.cftorch.com/index.html 

TEXANS VICTORY WOD

8 Man Makers
10 Burpees
23 DB Snatches
24 Front Squats
31 Push Press
38 Box Jumps
56 Sit-ups
80 Double Unders
81 Med Ball Twist
99 m Sprint










Posted by Norman Rocwell at 1:45 PM
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Blog Archive

  • ▼  2013 (24)
    • ▼  September (24)
      • Bring Sally Up
      • Todays WOD "Hammer"
      • Is CrossFit Saving Weightlifitng?
      • Olympic Lifting and CrossFit
      • WOD 9/19/13
      • Kick Ass Kid!
      • Gym Buddy Problems
      • 10 Tips on becoming an Elite Crossfitter
      • WOD 9/16/13
      • Elbow Position with Coach Burgener
      • 9/12/11 WOD
      • 2013 EaDo Elite Open
      • "The Don" 9/11 WOD
      • Stone Moves
      • WOD 9/10/13
      • Introducing Garret Fisher
      • Be active
      • WOD 9/5/13
      • 4 on 1 with Dan Bailey
      • Is that Paleo?
      • The Story of Fran by Greg Glassman
      • WOD 9/4/13
      • The Sport of CrossFit
      • Welcome!

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Norman Rocwell
Houston, Texas
Lift, Learn, and Live....well!
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