Monday, September 16, 2013

WOD 9/16/13


WOD courtesy of Crossfit Torch
http://www.cftorch.com/index.html 

TEXANS VICTORY WOD

8 Man Makers
10 Burpees
23 DB Snatches
24 Front Squats
31 Push Press
38 Box Jumps
56 Sit-ups
80 Double Unders
81 Med Ball Twist
99 m Sprint










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