WOD 9/19/13

Today's WOD is called “Flight Simulator”

 

   Buy in   : 800m Run

    WOD    : 5-10-15-20-25-30-35-40-45-50

                    45-40-35-30-25-20-15-10-5

Cash Out: 800m Run

 

This is meant for Double Unders if you cant do them just do singles instead.
*IF you do singles you need to multiply the reps x3

Enjoy!