Thursday, September 19, 2013

WOD 9/19/13

Today's WOD is called “Flight Simulator”


   Buy in   : 800m Run

    WOD    : 5-10-15-20-25-30-35-40-45-50


Cash Out: 800m Run

This is meant for Double Unders if you cant do them just do singles instead.
*IF you do singles you need to multiply the reps x3

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